Fresh, Vibrant Raab & Calabrese Broccoli Microgreens
Broccoli microgreens are a nutrient-rich superfood, offering exceptional health benefits in a small package.
Among the varieties of broccoli microgreens, Raab and Calabrese stand out for their unique flavours, sulforaphane content, and health advantages.
These two varieties cater to different preferences and health goals, making them popular choices for home growers and health enthusiasts alike.
Discover their benefits
Fresh, Delicious, & Healthy
Broccoli Calabrese
Opt for Broccoli Calabrese if you prioritise maximum sulforaphane intake and a mild, sweet flavour.
Calabrese is excellent for juicing, blending, or enjoying raw for its superior antioxidant benefits.
Broccoli Raab
Choose Broccoli Raab if you prefer a bold, peppery flavour and a slightly longer growing time.
Raab is perfect for salads, garnishes, and recipes that benefit from a robust taste.
“Found in broccoli sprouts at a concentration 100X higher than that of mature broccoli, sulforaphane is the most potent dietary activator of the NRF2 pathway, a master regulator of detoxification.”
~ Dr Rhonda Patrick
Would you like to try some broccoli microgreens?
Fill in the form below and we will arrange for you to recieve some free microgreens to try and you can see if you like them before you buy.
What are Broccoli Microgreens?
Broccoli microgreens are the tender, young shoots of broccoli plants, harvested just 7–14 days after germination.
These microgreens are known for their concentrated nutrients, mild flavour, and versatility in culinary applications.
Compared to mature broccoli, microgreens contain significantly higher levels of vitamins, minerals, and antioxidants.
“Broccoli microgreens contain up to 4-10 times the nutrients of mature broccoli, making them a true superfood.”
The Power of Sulforaphane
Sulforaphane is a potent antioxidant and detoxifying compound found in broccoli microgreens.
It is formed when the enzyme myrosinase acts on glucoraphanin, a natural compound in broccoli.
Studies, including those by Dr Rhonda Patrick, have highlighted sulforaphane’s potential in cancer prevention, reducing inflammation, and enhancing cognitive health.
Calabrese broccoli microgreens, in particular, are noted for their exceptional sulforaphane content, offering up to 60 mg per 100 g, compared to mature broccoli’s mere 0.5–18 mg per 100 g.
Broccoli Microgreens Are Easy to Grow At Home
Growing broccoli microgreens at home is simple, rewarding, and requires minimal space and equipment.
- Sow the Seeds: Sprinkle seeds evenly over a growing medium in a tray.
- Blackout Phase: Cover the tray and keep it in a warm, dark place for 2–3 days to germinate.
- Light Phase: Place the tray in a well-lit area and water twice daily to maintain moisture.
- Harvest: Raab microgreens are ready in 10–14 days, while Calabrese can be harvested in just 5–7 days for peak sulforaphane levels.
You can use the same growing trays we use to make it easy to cultivate these nutrient-packed greens at home for yourself.
Get Started Today
Whether you choose Raab, Calabrese, or both, growing your own broccoli microgreens is an investment in your health.
Our growing trays make it easy to cultivate fresh, nutritious greens right at home.
Alternatively, let us do the hard work for you and enjoy our fresh microgreens every day.
Simply fill in the form below or go to our order page and place your order today.